The Eagle and The Chickens

The Eagle and The Chickens

Orientation
Who	Eagle,  eagle’s neighbor
When	In the morning
Where	In chicken farm
Complication
What happened	A man found an eagle’s egg and placed it under a brooding hen.
one day?
Resolution
And then	The eaglet hatched with the chickens and grew to be like them.
Complication
	One day, the eagle, now grown old, saw a magnificent bird above him in the sky.
Resolution
	The eagle asked the neighbor if he know what bird is it.
The end of the
story
	The neighbor said that it is an eagle. Eagles belong to the sky, but chickens belong
	to earth.
	The eagle lived as what he taught he was, a chicken.

Nutripedia : What Should I Eat?

Hello all, I'm back!
Have you started your healthy lifestyle with practicing 9 easy steps to be healthy?
Maybe some of you still not sure about exactly what should we eat to live a healthy life.
Now I'm telling you that "What should I eat" is actually has pretty simple answers.


Check the "Seven Nutrition Tips for Eating Right" out!

1. Carbohydrates: Choose good carbs, not no carbs. Whole grains are your best bet.

 


They provide the body with fuel it needs for physical activity and for proper organ function, and they are an important part of a healthy diet. For optimal health, get your grains intact from foods such as whole wheat bread, brown rice, whole grain pasta. Until recently, you could only get whole-grain products in organic stores. Today they are popping up in more and more mainstream grocery stores.

2. Protein: Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices

  

9 Easy Steps to be Healthy :D

How are you all?
I've told you before that being healthy is easy, right? It just takes the motivation to change our bad habits into good, healthy ones.

Now I'll give you 9 simple but useful tips to start living your healthy lifestyle.

1.  Drink a glass of water every morning

 

If you haven’t got time for anything else in the morning, make time to drink a glass of water. We lose a lot of oxygen through the night and to restore our cells so we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll begin to feel less tired.

2.  Eat fruits and vegetables

Eat more fruits and vegetables and get rid of the high sugar and processed foods.

Fruits are great for their nutrients, vitamins and sugars that are required in our body. Experts suggest that we should have 5-9 servings of fruits/vegetables. Fruits and vegetables with bright colors are usually high in anti-oxidants. Don't eat junk food. Junk food is full of “empty calories” that do nothing for your body but put on extra unhealthy fat.

Live a Healthy Life for Better Living

What is Healthy Lifestyle?

A healthy lifestyle makes you fit, energetic and reduce risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and enough sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.

Why is it important to us?

The first reason a healthy lifestyle is important is to remain as free of disease and illness as possible and to have as long a life expectancy as you possibly can.  The second reason is that it makes life more enjoyable.  When you are fit and healthy you have much more energy and a much better outlook on life without having to worry about health problems. You have a better control over your life. For healthy living, you have to be discipline. You have to eat nutritious food and exercise regularly. Stay away from unhealthy habits like smoking and heavy drinking. You will be able to perform to the best of your ability too. Besides, when you are fit, it gets reflected on your face. So, you look attractive and start feeling good about yourself!