Have you started your healthy lifestyle with practicing 9 easy steps to be healthy?
Maybe some of you still not sure about exactly what should we eat to live a healthy life.
Now I'm telling you that "What should I eat" is actually has pretty simple answers.
Check the "Seven Nutrition Tips for Eating Right" out!
1. Carbohydrates: Choose good carbs, not no carbs. Whole grains are your best bet.
They provide the body with fuel it needs for physical activity and for proper organ function, and they are an important part of a healthy diet. For optimal health, get your grains intact from foods such as whole wheat bread, brown rice, whole grain pasta. Until recently, you could only get whole-grain products in organic stores. Today they are popping up in more and more mainstream grocery stores.
2. Protein: Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices
