What is Healthy Lifestyle?
A healthy lifestyle makes you fit, energetic and reduce risk for
disease, based on the choices you make about your daily habits. Good
nutrition, daily exercise and enough sleep are the foundations for
continuing good health. Managing stress in positive ways, instead of
through smoking or drinking alcohol. For a longer and more comfortable life, put
together your plan for a healthy lifestyle and live up to it.
Why is it important to us?
The first reason a healthy lifestyle is important is to remain as free
of disease and illness as possible and to have as long a life
expectancy as you possibly can. The second reason is that it makes
life more enjoyable. When you are fit and healthy you have much more
energy and a much better outlook on life without having to worry about
health problems. You have a better control over your life. For healthy living, you have to be discipline. You have to eat nutritious food and exercise
regularly. Stay away from unhealthy habits like smoking and heavy
drinking. You will be able to perform to the best of your ability too. Besides, when
you are fit, it gets reflected on your face. So, you look
attractive and start feeling good about yourself!
