The Power of Mineral Water

Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human body is water, the brain is composed of 70% water, and the lungs are nearly 90% water. Lean muscle tissue contains about 75% water by weight, as is the brain; body fat contains 10% water and bone has 22% water. About 83% of our blood is water, which helps digest our food, transport waste, and control body temperature. Each day humans must replace 2.4 litres of water, some through drinking and the rest taken by the body from the foods eaten.

So, by drinking water, we can get many benefits for our health. There are 6 reasons you should drink mineral water.

1. Protects Bones

Calcium and magnesium are other nutrients that are dissolved in mineral water. A person needs around 800 mg a day of calcium to keep bones strong and to prevent osteoporosis. Magnesium works with calcium to provide energy producing enzymes that stimulate and coordinate muscle and nerve interaction. Individuals may feel dizzy, nervous or acquire headaches without enough magnesium. Fluorine is another trace mineral that provides nutrients to keep bones and teeth health.

 

2. Lowers High Blood Pressure

 
Magnesium also plays a key role in maintaining normal blood pressure. In one study, it was observed that hypertension patients who were given a liter of mineral water daily eventually showed a drop in blood pressure values. These patients were suffering from poor magnesium levels

3. Reduced Cardiovascular Risk

Too much of LDL or 'bad' cholesterol is a major contributory factor in the development of heart problems. Regularly drinking mineral water can slash your risk of heart diseases as it helps to lower LDL cholesterol. Moreover, minerals like magnesium and potassium found in mineral water support heart function.

4. Aids Digestion

Mineral water is a good source of sulfates that help to promote digestion. Sulfates do an important task of stimulating the pancreas to release enzymes like lipases, proteases and amylases that assist to digest food properly. Low levels of sulfates can lead to poor digestive health and cause diarrhea, constipation and bloating.

5. Maintains Muscle Function

Magnesium rich mineral water can also play an important role in muscle function. Considered to be an essential mineral of our body, magnesium allows muscles to contract and relax properly. No wonder, muscle cramps and aches is said to be an indicator of magnesium deficiency.

6. Maintains Electrolyte Balance

Electrolytes are nothing but salts (sodium, potassium, chloride and bicarbonate) that help the body cells to absorb water, thereby preventing dehydration. As this mineral water is a good source of electrolytes, people experiencing electrolyte imbalance are often asked to drink mineral water to replenish electrolyte loss.

Here is an estimate of your minimum water need per day. Are you getting enough?

• 50 kg person needs 1.65 liters
• 60 kg person needs 1.98 liters
• 70 kg person needs 2.31 liters
• 80 kg person needs 2.64 liters
• 90 kg person needs 2.97 liters
• 100 kg person needs 3.63 liters
• 110 kg person needs 3.96 litres