9 Easy Steps to be Healthy :D

How are you all?
I've told you before that being healthy is easy, right? It just takes the motivation to change our bad habits into good, healthy ones.

Now I'll give you 9 simple but useful tips to start living your healthy lifestyle.

1.  Drink a glass of water every morning

 

If you haven’t got time for anything else in the morning, make time to drink a glass of water. We lose a lot of oxygen through the night and to restore our cells so we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll begin to feel less tired.

2.  Eat fruits and vegetables

Eat more fruits and vegetables and get rid of the high sugar and processed foods.

Fruits are great for their nutrients, vitamins and sugars that are required in our body. Experts suggest that we should have 5-9 servings of fruits/vegetables. Fruits and vegetables with bright colors are usually high in anti-oxidants. Don't eat junk food. Junk food is full of “empty calories” that do nothing for your body but put on extra unhealthy fat.

Live a Healthy Life for Better Living

What is Healthy Lifestyle?

A healthy lifestyle makes you fit, energetic and reduce risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and enough sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.

Why is it important to us?

The first reason a healthy lifestyle is important is to remain as free of disease and illness as possible and to have as long a life expectancy as you possibly can.  The second reason is that it makes life more enjoyable.  When you are fit and healthy you have much more energy and a much better outlook on life without having to worry about health problems. You have a better control over your life. For healthy living, you have to be discipline. You have to eat nutritious food and exercise regularly. Stay away from unhealthy habits like smoking and heavy drinking. You will be able to perform to the best of your ability too. Besides, when you are fit, it gets reflected on your face. So, you look attractive and start feeling good about yourself!